. Reformer Pilates provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.
Tones Muscle
. By adding springs to certain movements on the Pilates reformer, you can increase the exercise resistance and intensity to build strength. You're not using heavy weights like in the gym, but you will feel your inner strength after a session.
Builds Strength
. Reformer Pilates is known to improve not only muscle strength but also flexibility and joint mobility. That's because most of the exercises incorporate dynamic stretching.
Increases Flexibility
. Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous improvements in postural alignment.
Improves Posture
. In Pilates, we are always working opposing muscle groups. Reformer Pilates starts by building a balanced core and then strengthening all sides of the body evenly to fix muscle imbalances.
Prevents Muscle Imbalances
. By focusing on posture, form and fixing muscle imbalances, the Pilates reformer can create greater balance and efficiency to help prevent injury in the future.
Prevents Injury
About
Claire Johnson
I have always been passionate about fitness, from a young age I have loved to dance and continued my love for moving in my career as a fitness instructor. I have worked as a freelance instructor for 28 years now and have recently started working almost completely on reformers pilates! My classes focus on you and what levels of support you need. I am bubbly and energetic , enthusiastic to push you towards your best!
Our
Studio
Our Pilates studio is situated at our home.
Plenty of parking available at the front of the house. Please find Address:
Hogster Farm, Stroude Road, TW209UX
Claire : 07882 726060
(Opposite 273 Cherin Oak)
